Having some snacks before going to bed is not new to everyone because most people do it. Bringing on some sweets, fast food, and drinking soda are the most foods people indulge on before progressing to sleep. However, these unhealthful foods and habit are not helping you to get a good night sleep. These worst foods should be avoided because they interrupt your sleep and put a risk to your health. Otherwise, you cannot go to your dreamland, and you will also gain unwanted adipose tissues!
To have a serene sleep, never allow to spoil yourself with these foods during nighttime.
5. Red Meat
Red meat is undoubtedly good for your health. However, eating it before sleep is a big NO-NO because meat is fully packed with fats and protein, so it is difficult and takes a longer time to digest than other foods. Once you eat meat on a late night, your body will be active breaking down those meats the entire evening; thus causing you discomfort and worse is a spasm.
4. Fast Foods
French fries, pasta, chicken nuggets and burgers are abundant sources of calories. Consuming these kinds of foods during night time is a sleep killer. Also, the production of acid in your stomach will trigger discomfort and heartburn.
3. Spicy Foods
Not restraining yourself from eating spicy foods before sleep time can cause you indigestion and can take you a lengthy time to fall asleep. It is because chili peppers contain an active ingredient called capsaicin which can motivate alterations in your body temperature. So, better keep away from hot sauce and peppery foods.
2. Sweet Foods
Cookies, cakes, ice cream and other desserts are fully loaded with fats and sugar. So, if you want to relax and get adequate rest, avoid temptation, stay out from these sweets to prevent sugar rush in your system. The spike of sugar can cause you restless. Make wiser choices; eat sweet fruits as an alternative.
Sodas and energy drinks are overloaded with sugar and caffeine; these drinks also contain chemicals that can irritate your gastrointestinal tract and disrupts your sleep. So, if you are thirsty, drink a glass of water instead.