High sugar intake and the lack of exercise will make you gain extra weight and can even cause other illnesses such as diabetes. Your body needs sugar for energy, but you should watch out for excess sugar more than you can burn through physical activities. The keys to disciplining yourself are moderation and consistency. Make a diet plan that is possible for you to sustain rather than just being good at it at the beginning. Here are eight practical ways in maintaining a low sugar diet plan
1. Do It Slowly
You do not have to deprive yourself of sugary foods suddenly. The reason why it is termed as “Diet Plan” is that it will take time, it could be for days or even months. Completely and instantly depriving yourself of something that your body is used to can also be harmful to your health. Let your body adjust to your diet plan.
2. Plan a Reasonable Diet
Not because you are planning to get rid of excess sugar in your system means that you should never take anything with sugar on it. Remember that glucose is necessary for your body to function well. Your sugar diet plan will technically depend on your current body condition. The amount of sugar that you are going to consume should be trimmed down to the lowest possible level which is still beneficial to your health.
3. Read Nutrition Labels
Reading food labels will keep you informed which food to eat and which to avoid. It will also help you keep track of the sugar you take in and have to burn. Most food labels are presented in such a way that even those who do not study chemistry could understand what the product contains and the amount or level of sugar present on it. By doing so, you will have the idea of which foods to consume and how much should you eat.
4. Size Matters
The larger the size of a dessert such as cookies, cakes and ice cream the more sugar you take in. If you are used to having desserts after meals slowly cut down into smaller portions and get yourself used to eat fresh fruits to satisfy sweet cravings.
5. Do Not Forget to Hydrate
Hydration is always beneficial for the body especially for those who are having a diet plan. Drinking plenty amount of water will help you in alleviating your craving for sweet foods, and it makes your body healthier. Water is still the best way to hydrate you; it contains minerals but no sugar at all.
6. Keep a Journal of Your Diet
This tip works great for anyone who treats their diet seriously. By keeping track of the foods you eat, you will be guided on the progress that you are doing. It can actually motivate you to improve and achieve your goal.
7. Dump the Soda and Energy Drinks
No matter how strict you are with your diet plan if you cannot completely crash out the soda you will still end up in the same place where you started. Energy drinks are also full of sugar and low in nutrition, opt for healthier drinks like fresh fruit juices and water. Fruit juices also have sugar, but they are a much healthier and nutritious choice.
8. Keep Going
If you are already doing great with your diet, keep it up. Slowly substitute the foods that you eat with those that are low in sugar gradually reducing sugar intake until your body gets used to a low sugar diet.