Benefits for Quitting Smoking

Top 5 Health Benefits You Get When You Quit Smoking

It is no secret that smoking is dangerous to your health. However, let us face it, it is not easy to kick this bad habit out especially if you are already dug yourself a deep hole. However, here is a list of significant health benefits you get when you quit smoking, which might just motivate you to stop lighting up.

5. Increased Energy

As the major effect of smoking on your body decreased blood flow, your energy will likely diminish as you puff more cigarettes every day. Experts say that within 2 to 10 weeks of quitting smoking, you will have improved circulation in the body which also results in a boost in energy. This means that your body will be able to tolerate any physical activity because you can restore your energy.

4. Younger-looking radiance

You sure do not want to look older than your actual age. The truth is, smoking can impede blood flow in your blood vessels which means that there will be a decreasing supply of blood to important body tissues. In fact, experts say that smoking can accelerate aging as wrinkles and fine lines will tend to become more apparent in your skin and you will look 1.4 years older than non-cigarette puffers. Black under eye area and blue nails can also become apparent. So if you stop smoking, then blood flow will be delivered smoothly to skin tissue that makes your skin look healthy and younger-looking.

3. Increased Life Span

According to a study, “people who smoke take at least 10 years off their life expectancy”. The mortality rate of smoking can be caused by a wide array of smoke-related diseases such as chronic bronchitis, lung cancer and heart diseases. If you kick the habit now, experts say that you still have the chance to enjoy at least 10 years more of happy living.

2. Improved smell and taste

Cigarette smoking deadens your taste buds as well as your nasal epithelium receptors. If this occurs, you sense of smell and taste will likely diminish due to several hundreds of chemicals that you inhale when you smoke. Also, the bitter taste of nicotine may override your usual taste. The foods that you eat may not taste the way they used to, and your sense of smelling may not be the same anymore. So if you quit, your eating and smelling experience will be dramatically enhanced and later on restored.

1. Improved Sexual Activity

If you decide to quit smoking now, then it is never too late to reach nirvana in bed. Smoking cessation can improve your body’s blood flow which means that your sensitivity to sexual stimulation is also improved. Men may get better erections and women are easily aroused for better orgasms. It is also found that people who are non-smokers are right turn-ons in bed (perhaps, because of the absence of stinky smell with smokers)

The Best Quit Smoking Timeline
PS: Cancer.org

While it is understandable that it is not easy to kick this bad habit of smoking, it still pays a lot if you do. You do not necessarily have to end abruptly your smoking habit, but a gradual process of stopping will help. However, given this vast array of benefits, wouldn’t you want to quit smoking?

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