Poor tiny egg; you cracked it, whipped it and scrambled it. It is even considered as a must-avoid food due to an erroneous idea that cholesterol content of egg yolks do increase the cholesterol level in a human body which can lead to numerous diseases.
However, this misconception was proven wrong by various researchers. In fact, eggs do contain nutrients, vitamins, and minerals which are essential for a healthy body. So, discredit the myth of the unhealthful egg. As you read on, you will be delighted with the several health benefits you can obtain from consuming egg.
1. Reduces Your Risk of Breast Cancer
An egg is very rich in the nutrient choline. Women and men who have a higher consumption of choline are found to be less probable to obtain breast cancer. The best source of choline in the egg is the egg yolk.
2. Promotes Good Eyesight
Egg especially the egg yolk is a good source of the antioxidants zeaxanthin and lutein. These two antioxidants are very helpful to beat off cataracts and macular degeneration; thus, promoting you a crystal clear vision and lessening your threat for blindness.
3. Helps You Lose Weight
The egg is more gratifying than foods rich in carbohydrates. Egg has a higher satiety index than whole grain products. Obese individuals could lose a significant amount of weight if they can intake two eggs in every breakfast meal in a minimum of five times a week.
4. Egg Does Not Boost Your Blood Cholesterol
For the past years, a lot of misconception was branded to egg. One of the most mistaken beliefs is that it has high cholesterol content which can lead to coronary heart disease. But this false impression was contradicted by numerous reliable researches. Remember, high-fat foods have a worse impact on your cardiovascular health than cholesterol.
5. Makes Your Brain Healthy
Choline found in egg is a nutrient which aids to a fetus and newborn babies’ critical brain enhancement and adult’s memory operation.
6. Protect Your Bones
Aside from the sun sunshine’s Vitamin D, egg also contains Vitamin D which is critical for the penetration of calcium and maintenance of your bone health.
7. Promotes Healthy Hair and Nails
Egg which is high in sulfur-containing amino acids, zinc, Vitamin A and Vitamin B12 can develop healthy hair and nails.
8. Rich in Omega-3
Egg could be an alternative for fish. If you cannot eat fish most of the time, try egg as a substitute instead for the reason that egg is rich in omega-3 which is good for your heart.
9. Rich in Heme Iron
Egg is loaded with iron specifically the heme iron. Iron is responsible for transporting and storing oxygen and takes part of the formation of red blood cells’ hemoglobin and muscle’s myoglobin. Iron is also fundamental for energy production and the maintenance of the immune system. So, to prevent iron deficiency which can direct to anemia, you must eat egg in a moderate volume.
10. Provides the Best Quality Protein
Protein is essential in a human body because they are responsible for building new tissues and repairing old tissues. It is also the main structural element of all cells in the human body especially your muscle. The highest and best quality of protein is found in an egg than the milk, fish and red meat. The constructing blocks of protein are the amino acids and nine of these amino acids are cannot be independently produced by a human body; thus, it must be obtained from a healthy diet. Egg is the best source of these nine amino acids.