Sometimes eating the right amount of food at the right time could actually give us better results than expected. Having a healthy diet is much more important compared to other stuff. However, it can sometimes be confusing to know that there are lots of individuals who lack the knowledge of what to and what not to eat. There is actually no need to be complicated in maintaining a healthy diet. There are lots of foods around you that are often taken for granted when in fact it contains just enough nutrients that you need to keep your diet a healthier one than ever.
Bananas are often taken for granted because of its abundance. People seemed to treat bananas as a sort of common fruit which lacks nutrients. Most of the times the markets forget to check what’s really with bananas. However, if you are going to conduct even a sort of small research, you will discover that most of those individuals who are trying to achieve a certain weight or body shape were fond of eating bananas. If you think this may sound ridiculous, it would be great to read what you just don’t know yet about this fantastic fruit.
The sweet bananas are available for harvest throughout the year. This plant can grow from ten to twenty-six feet. Its colors are yellow, reddish, pinkish and purple when ripe.
1. Your Diet Partner
Yes, it is true. Bananas are actually diet friendly. Although it contains carbohydrate which you might is a No-No for your body, there is actually nothing to worry about it. Bananas contain carbohydrates, but it also has a lesser amount of sugar compared to rice. And aside from the carbohydrates and potassium, it is not that easy to digest which means it would take time before you can feel hungry and crave for something to eat. It makes you feel full most of the time.
You must be a little confused about what your olfactory nerves’ role with bananas and keeping a healthy diet. Oh well this is how it actually works, according to recent studies the smell of food can actually trick your brain to think in a way that you become full by just smelling something which is desirable and one good example of this is the banana, by doing so you can actually prevent yourself from eating more amount of food and thus saves you from gaining more weight.
2. Good Source of Vitamin C
Most of the people would think and relate vitamin c with fruits that are obviously acidic, such as oranges, strawberries and the like. However, only people know that bananas are an actually good source of vitamin c as well. The thing about bananas is that if you consider it as your primary source of vitamin c, you can save yourself from hyper acidity especially if you are limiting your food intake. Also, it contains collagen which is proven to have good effects on skin and hair. Eating bananas are almost the same as taking multivitamins but in a more healthy way.
3. Good Source of Vitamin B6
The vitamin B6 present in banana has an anti-inflammatory ability that cut the danger of developing cardiovascular diseases, type II diabetes, and obesity. Vitamin B6 also maintains the proper function of the lymphoid gland; this gland is accountable for the production of white blood cells and therefore protects your body from viruses. Lastly, Vitamin B6 aids in the development of brain cells and enhancing the function of your nervous system.
4. Effective in Treating Diarrhea
If you are suffering from diarrhea, electrolytes will drain out from your body thus making you weak. To restock the loss electrolytes, eat a banana to gain potassium. As you know, potassium is an energy booster.
5. Best food for Improving Digestion
Banana is fully packed with dietary fiber. Fiber promotes healthy digestion by regulating your bowel movement. You can get rid of constipation from eating banana due to its pectin substance. It also trims downs the probability of stomach ulcer and weakens the possibility of forming gastric cancer.
6. Mood Uplifter and Stress Reliever
Eat a banana if you are stressed out or if you feel down. Want to know why? Banana has tryptophan; an amino acid that operates as a neurotransmitter which has a soothing effect on your brain. It will certainly relieve your mood.
7. Improves Kidney Functions
This surprising fruit is loaded with antioxidant phenolic compounds. These antioxidants are helpful for maintaining your kidneys. The potassium in banana also assists the kidneys by dropping the production of kidney stones. It is also discovered that it decreases the growth of cancerous cells in your kidney.
8. Strengthens Bones
The prebiotics called fructooligosaccharide are present in a banana. These prebiotics assists your body to absorb calcium; thus promoting stronger bones. The potassium content of banana also stops the loss of calcium in your body, so it lowers the chance of osteoporosis.
9. Reduces Blood Pressure
Hypertensive individuals should intake banana because this fruit is rich in potassium and low in sodium which is a good combination to lower the threat of stroke and hypertension.
10. Good Source of Energy
Banana can supply high quantity of energy to your body that is why athletes do eat a banana because it is a power boosting fruit. It is very rich in carbohydrates and potassium which can increase your energy. It is also recommended for individuals who execute exhausting workouts or sports. So instead of consuming an energy drink, eat a banana instead of a natural energy booster.
11. Positive effects on Vision
Eating enough amount of banana every day can have a positive effect on your eyesight. Eating three servings of banana per day can lower the risk of macular degeneration (losing vision as you age).
- 5 Important Things to Remember in Taking Care of Your Child’s Pearly Whites
- Top 10 Amazing Health Benefits of an Egg
- 7 Types of Foods Women Should Avoid For a Healthy Pregnancy
- 9 Tips to do a Healthy Detox Diet: Forget about the Fad Diets and Starvation
- 8 Ways to Effectively Maintain a Low Sugar Diet Plan